Pilates on the Green
Engage the very muscles you need to drive the ball farther

KINESIS Golf Conditioning
Finesse your game, improve your swing, and add distance to shots 

Pilates for a Healthy Back
Optimize back strength, stability and range of movement to improve posture and alignment while reducing tension and pain

• All classes are offered at Sports Core.
• Individual 1-hour sessions - $69.
• Fee for each additional person in the group - $69. Available space for up to 4 people per session.
• Contact Judi Goeden, Supervisor of Fitness and Training, to schedule trainer. Monday-Thursday call 920-208-4663 (office); Friday-Sunday call 262-370-8972 (cell).

Yoga for Golf
Release tension and stiffness eliminating a stiff back, loosening the hamstrings, releasing the hips and shoulders

Yoga Golf Conditioning
Pre-round warm-up series to increase your flexibility, strength, speed and endurance

From the Mat to the Green
Strengthen muscles and improve flexibility in preparation for the movement patterns required in your golf game  

• All classes are offered at Yoga on the Lake.
• Individual 1-hour sessions - $69
• Fee for each additional person in the group - $69. Available space for up to 4 people per session.
• Contact Pam LaBouve, Yoga on the Lake Coordinator, at 920-208-4669 or the studio at 920-453-2817 for teacher availability.

• Fitness Classes
• Class Schedule - March (pdf)
• Kinesis
• Personal Training
• Metabolic and Nutrition Services
• Golf Conditioning
• Community Orthopedic Rehabilitation