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GROUP FITNESS
Aqua Fit: 50 minutes. Beginner – Intermediate. A low impact workout followed by strengthening and toning exercises.
Aqua Interval: 50 minutes. Beginner – Intermediate. Alternating aerobic intervals in shallow water followed by strengthening and toning.
Cardio BOSU: 30 minutes. Intermediate – Advanced. Integrated muscle training is used for cardiovascular and sport specific conditioning and will definitely train your core and flexibility.
Cardio Interval: 60 minutes. All levels. A creative combo of muscular and cardiovascular exercises, this class offers a variety of movements and will incorporate low impact and basic step with non-contact kickboxing and strength moves.
Core Fusion: 30 minutes. All levels. This class will teach you how to strengthen abdominal and back muscles; an area of your body that is key for daily activities as well as for posture. CORE Fusion uses many disciplines of core conditioning (such as pilates, body shaping, sports conditioning, and injury prevention) to produce long, lean muscles and a flexible, youthful body.
Gentle Yoga: 60 minutes. All levels. This gentle approach to yoga is ideal for helping you to experience the benefits of increased flexibility, improved circulation and more energy. Through a gentle flow vinyasa, you will improve your body's awareness, balance, health, and strength while staying within the safe limitations of your body's capabilities.
Kick Fusion: 60 minutes. Beginner – Intermediate. A cardio workout that incorporates kicking and punching combinations with isometric toning segments to engage multiple muscles while increasing body awareness and control. You’ll burn fat, build lean muscle and improve balance.
Kinesis: 40-45 minutes. All levels. KINESIS means movement. You will be amazed in how quickly your core strength, balance and flexibility improve through this cardio vascular workout. Great program to incorporate with Cycling, Tennis and Golf.
Masters Swim: 60 minutes. Intermediate – Advanced. Geared toward the proficient swimmer. Focuses on efficient technique, speed, endurance and making use of periodization training.
Muscle Mix: 60 minutes. Beginner to intermediate. Low impact aerobics and weight work that is easy on the joints, but will get you in shape!
Pilates Mat: 50 minutes. All levels. A mixed level mat Pilates class that focuses on using the core in a variety of exercises to strengthen muscles and add flexibility. Variations offered to students. Exercises may include weights, dynabands and the magic circle.
Pilates Prop: 50 minutes. All levels. This Pilates based workout benefits your body in all the same ways as a basics class, but can vary from the original Pilates method by adding additional movements and using various resistance tools. From dumbbells and thera-bands to magic circles, this prop class changes each week. Challenge your strength and stamina while toning your whole body!
Power Pump: 45 minutes. Beginner, intermediate or advanced exerciser. If you want to tone and sculpt all major muscle groups this is your class! Join us for an hour of pure pumping power! Power Pump offers a combination of Life Fitness machines, free weights, resistance tubing, etc… You’ll sweat and have fun! We'll mix it up each week so be sure to bring water and a “whatever it takes” attitude.
Power Yoga: 60/75 minutes. Suitable for all levels. A challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. It is a whole body system that builds strength and balance and ignites your metabolic furnace.
Prime Time: 60 minutes. This class welcomes people of all ages and ability groups to begin their day with a challenging, but gentle-to-the-joints combination of cardiovascular, strength, balance, and flexibility activities.
Quick Lift: 30 minutes. Intermediate. Weights and more to “pump you up!”
Strictly Strength: 50 minutes. Intermediate. A high intensity total body shaping strength workout using resist-a-balls, Dyna bands, dumbbells, and bodybars.
Total Body Conditioning (TBC): 60 minutes. Cardio + Weights + Abs = TBC.
Swimnastics: 60 minutes. Moving muscle mass to shape the body, cushion the skeleton, and strengthen the core.
Vinyasa Yoga: 60 minutes. All levels. A flow style yoga that focuses on core strength, balance and breath.
Yin/Yang Yoga: 60 minutes. All levels. The Yin style of long-held passive poses opens the body over sustained periods of time, encouraging softness and deep internal release and allows chi to flow promoting a more contemplative quality of mind. The Yang style is much more dynamic movement that focuses on strength and building inner heat. This class will combine passive (Yin) and active (Yang) asanas with pranayama for a deep, integrated and satisfying practice. By bringing these elements into harmony we can lead more balanced lives both on and off the mat.
Zumba: 60 minutes. All levels. Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This salsa-based aerobics class is fun and easy to do. No dance experience required. Add some spice and flare to your workout and shake your cha-cha!
SPIN CLASSES - Limited to twenty participants per class - PLEASE REGISTER IN ADVANCE! Call the reception desk at 920-457-4444.
Spin: 45/60 minutes. Intermediate. Group cycling where you will discover “the athlete within you.” Intense, exhilarating and easy on the joints.
*First Saturday of each month is 90 minutes.
Beginners Spin: 45 minutes. A spin class for beginners. Participate in an informative, explanatory class to introduce you to the world of indoor cycling...it's not as scary as you think. Learn bike set up, proper form, and riding basics of common exercises. If space is available, experienced riders are welcome to attend. *Meets first Sunday of each month.
• Reservations for SPIN CLASSES accepted one week in advance. Please arrive 5 minutes early. Open equipment is available to walk-ons at start of class.
• No-shows and cancellations received less than 24 hours in advance will be billed a fee of $5 for members and $17 for guests if class is full and spot is not filled.
Rates and Policies
Fees:
B3 Classics, Aqua Interval & Aqua Fit FREE for all Sports Core members.
Fitness Members - COMPLIMENTARY
Standard Members - $10/Class
Kinesis Class Fees: Fitness Members - $6/Class, Standard Members $10/Class
$74/10 Class Punch Card
Guests - $17.50/Class
Cancellations and no-shows received less than 24 hours in advance will be billed a fee of $10 for members and $17.50 for guests.
Please sign the yellow waiver prior to each class to assure accurate records. All classes are based on the number of participants and determined by demand.
Please refer class questions or sign ups to the reception desk at 920-457-4444.
Please direct comments to Jessica Vervaeck at 208-4674 or E-mail: jessica.vervaeck@kohler.com
All prices shown in US dollars.
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