Techno Gym, the equipment creator, defines Kinesis as “Mind and Body Movement" that helps achieve inner balance and harmony of the body in space. Kinesis is a state-of-the-art, equipment system with programming capability that allows participants to gain strength, balance and flexibility while improving cardiovascular endurance – all in 30-minutes per workout. It is a high-volume, short-duration program designed to increase efficiency and effectiveness. Participants burn 30% more calories than a traditional workout.

See personal training prices and Group Fitness Class Schedule for Kinesis options.

 
Please contact the reception desk at 920-208-4663 for current offerings or judith.goeden@kohler.com to set up private or semi-private sessions. 

• Fitness Classes
• Class Schedule - March (pdf)
• Kinesis
• Personal Training
• Metabolic and Nutrition Services
• Golf Conditioning
• Community Orthopedic Rehabilitation