Friday, June 24
Welcome Reception
6–8pm – Riverbend
Attire: Resort Chic
Kickoff your wellness journey as you mingle with your local fitness community in a historic, world-class storybook setting. Rub elbows with our guest speakers and wellness experts in a relaxed setting filled with light music, hors d’oeuvres & clean cocktails. Don’t forget to sign up for your Saturday afternoon breakouts.
Saturday, June 25
Braid Bar
7–10:30am – WellHUB
Attire: Athleisure
Come join our stylist team and get your hair ready for your full day of wellness.
Breathwork & Meditation
7:15–8:15am – WellHUB
Presenter: Catherine Ekeleme – Goop
Attire: Athleisure
This class will focus on meditation and breath work. Description forthcoming
Morning Break
8:15–9:15am – WellHUB
Attire: Athleisure
Our team at Awakening will offer a variety of breakfast energy bites, organic smoothies, smoothie bowls, cold-pressed juices, coffee & tea creations. Don’t forget to sign up for your afternoon breakouts.
Quick "Fit" Optional Sessions:
8:30–9am | Multiple Locations
Attire: Athleisure
- BOLD ride with Lauren Hydock – Bold Cycle
A 30-minute indoor cycling class that features high-intensity cardio, hand weights, and music-based choreography. We warm up, ride through hills, sprints, and end with a yogic cool down. Expect to be out of the saddle for most of your ride.
- Soul Sculpt with Sara Smith – Yoga on the Lake Hot
A 30-minute yoga-inspired high intensity class that incorporates hand weights and cardio bursts to burn calories and build lean muscle mass to strengthen your yoga practice. Soul Sculpt is geared for the “gym focused” yogi who loves to sweat, build endurance, strengthen muscles & jam to high energy music.
- BODYCOMBAT workout with Heather Pelletiere – Arts Space Plaza
Punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, it’s also superb for burning fat, releasing stress and improving co-ordination.
- Speed Walk with Lynn Paulow – WellHUB
Get your body moving with a fast-paced, intense, calorie-burning workout as you enjoy the sights throughout the Village of Kohler.
- Vinyasa Yoga & Harmonium with Carrie Green & August Ristow – Meditation Garden
Description is forthcoming.
The Great Age Reboot – Session I
9:15–10:15am | WellHUB
Presenter: Dr. Michael Roizen
Attire: Athleisure
The Great Age Reboot is coming and coming fast. Here’s how to look, feel, and plan for being 40 at calendar age 90.
Understand why 90 is likely to be the new 40.
Adopt behaviors that change three outcomes so you will live younger longer.
Educate your friends and family about the benefits of longevity.
Educate your team and patients about the mechanisms and benefits of longevity so they can increase beneficial outcomes now.
Give yourself a head start on a younger tomorrow.
Athletic Conditioning Class – 'STEP'
10:15–11:15am – WellHUB
Presenter: Anna Kaiser
Attire: Athleisure
Set to an endorphin-rushing playlist, our signature conditioning class energizes interval training with a modern-day step aerobics class. This workout will leave you dripping and on a workout high like you’ve never experienced.
Lunch/Vendor Fair
11:15am – 12:45pm – WellHUB
Attire: Athleisure
Enjoy an organic lunch from the chefs of Destination Kohler.
Be a Mountain Climber: Key Tips to Overcome any Barrier
12:45–1:30pm – WellHUB
Presenter: Dr. Bryan Williams
Attire: Athleisure
This session will review the mindset and behaviors necessary to effectively address professional or personal barriers. Special emphasis will be on ten proven tips to take control of your efforts and transcend any obstacles in your path.
Sustainability
1:30–2pm – WellHUB
Presenter: Kayla Buszka
Attire: Athleisure
Description is forthcoming.
Breakout Sessions
2:15–3:30pm
Breakout information is currently being finalized with our wellness experts and sponsors, but you can expect topics focusing on mental health, forest bathing, nutrition and skin health to name a few.
Afternoon Break
3:30–3:45pm – WellHUB
Attire: Athleisure
Come for a quick, healthy energy bite to get you through the afternoon.
The Great Age Reboot – Session II
3:45–4:45pm | WellHUB
Presenter: Dr. Michael Roizen
Attire: Athleisure
Session II will be a continuation of the morning session. The Great Age Reboot is coming and coming fast. Here’s how to look, feel, and plan for being 40 at calendar age 90.
Understand why 90 is likely to be the new 40.
Adopt behaviors that change three outcomes so you will live younger longer.
Educate your friends and family about the benefits of longevity.
Educate your team and patients about the mechanisms and benefits of longevity so they can increase beneficial outcomes now.
Give yourself a head start on a younger tomorrow.
Vibrational Sound Bath
4:45–5:30pm – WellHUB
Presenter: Jenny Bergold
Attire: Athleisure
Immerse yourself in the healing sounds of three Paiste gongs tuned to the planets Uranus, Jupiter, and the Moon. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. And the Moon to awaken intuition and connection to divinity.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation.
Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
Evening Reception and Dinner
7–10pm – Kohler Design Center
Attire: Resort Chic
Finish your wellness journey by engaging your 5 senses with an array of inspiration and community. Come and wind down with an assortment of world class food offerings provided by our local culinary teams, live music, and “Sprig” themed cocktails.