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Friday, June 24

 

Welcome Reception

6–8pm – Riverbend
Attire: Resort Chic

Kickoff your wellness journey as you mingle with your local fitness community in a historic, world-class storybook setting. Rub elbows with our guest speakers and wellness experts in a relaxed setting filled with light music, hors d’oeuvres & clean cocktails. Don’t forget to sign up for your Saturday afternoon breakouts.

 

Saturday, June 25

 

Braid Bar  

7–10:30am – WellHUB 

Attire: Athleisure

Come join our stylist team and get your hair ready for your full day of wellness.  

 

Breathwork & Meditation

7:15–8:15am – WellHUB 

Presenter: Catherine Ekeleme – Goop 

Attire: Athleisure 

This class will focus on meditation and breath work. Description forthcoming

 

Morning Break

8:15–9:15am – WellHUB  

Attire: Athleisure 

Our team at Awakening will offer a variety of breakfast energy bites, organic smoothies, smoothie bowls, cold-pressed juices, coffee & tea creations. Don’t forget to sign up for your afternoon breakouts. 

 

Quick "Fit" Optional Sessions:

8:30–9am | Multiple Locations
Attire: Athleisure

  • BOLD ride with Lauren Hydock – Bold Cycle 
    A 30-minute indoor cycling class that features high-intensity cardio, hand weights, and music-based choreography. We warm up, ride through hills, sprints, and end with a yogic cool down. Expect to be out of the saddle for most of your ride.
  • Soul Sculpt with Sara Smith – Yoga on the Lake Hot 
    A 30-minute yoga-inspired high intensity class that incorporates hand weights and cardio bursts to burn calories and build lean muscle mass to strengthen your yoga practice.  Soul Sculpt is geared for the “gym focused” yogi who loves to sweat, build endurance, strengthen muscles & jam to high energy music.
  • BODYCOMBAT workout with Heather Pelletiere – Arts Space Plaza 
    Punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, it’s also superb for burning fat, releasing stress and improving co-ordination. 
  • Speed Walk with Lynn Paulow – WellHUB
    Get your body moving with a fast-paced, intense, calorie-burning workout as you enjoy the sights throughout the Village of Kohler.  
  • Vinyasa Yoga & Harmonium with Carrie Green & August Ristow – Meditation Garden
    Description is forthcoming.


The Great Age Reboot – Session I

9:15–10:15am | WellHUB
Presenter: Dr. Michael Roizen
Attire: Athleisure

The Great Age Reboot is coming and coming fast. Here’s how to look, feel, and plan for being 40 at calendar age 90.  

  1. Understand why 90 is likely to be the new 40.

  2. Adopt behaviors that change three outcomes so you will live younger longer.

  3. Educate your friends and family about the benefits of longevity.

  4. Educate your team and patients about the mechanisms and benefits of longevity so they can increase beneficial outcomes now.

  5. Give yourself a head start on a younger tomorrow.

 

Athletic Conditioning Class – 'STEP'

10:15–11:15am – WellHUB

Presenter: Anna Kaiser

Attire: Athleisure

Set to an endorphin-rushing playlist, our signature conditioning class energizes interval training with a modern-day step aerobics class. This workout will leave you dripping and on a workout high like you’ve never experienced.

 

Lunch/Vendor Fair

11:15am – 12:45pm – WellHUB 

Attire: Athleisure

Enjoy an organic lunch from the chefs of Destination Kohler.

 

Be a Mountain Climber: Key Tips to Overcome any Barrier

12:45–1:30pm – WellHUB

Presenter: Dr. Bryan Williams

Attire: Athleisure

This session will review the mindset and behaviors necessary to effectively address professional or personal barriers.  Special emphasis will be on ten proven tips to take control of your efforts and transcend any obstacles in your path.

 

Sustainability

1:30–2pm – WellHUB

Presenter: Kayla Buszka

Attire: Athleisure

Description is forthcoming. 

 

Breakout Sessions

2:15–3:30pm
Breakout information is currently being finalized with our wellness experts and sponsors, but you can expect topics focusing on mental health, forest bathing, nutrition and skin health to name a few.

 

Afternoon Break

3:30–3:45pm – WellHUB

Attire: Athleisure

Come for a quick, healthy energy bite to get you through the afternoon.

 

The Great Age Reboot – Session II

3:45–4:45pm | WellHUB 
Presenter: Dr. Michael Roizen

Attire: Athleisure

Session II will be a continuation of the morning session. The Great Age Reboot is coming and coming fast. Here’s how to look, feel, and plan for being 40 at calendar age 90.  

  1. Understand why 90 is likely to be the new 40.

  2. Adopt behaviors that change three outcomes so you will live younger longer.

  3. Educate your friends and family about the benefits of longevity.

  4. Educate your team and patients about the mechanisms and benefits of longevity so they can increase beneficial outcomes now.

  5. Give yourself a head start on a younger tomorrow.

 

Vibrational Sound Bath

4:45–5:30pm – WellHUB

Presenter: Jenny Bergold 

Attire: Athleisure

Immerse yourself in the healing sounds of three Paiste gongs tuned to the planets Uranus, Jupiter, and the Moon. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. And the Moon to awaken intuition and connection to divinity.

 

Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation.

 

Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

 

Evening Reception and Dinner

7–10pm – Kohler Design Center

Attire: Resort Chic

Finish your wellness journey by engaging your 5 senses with an array of inspiration and community. Come and wind down with an assortment of world class food offerings provided by our local culinary teams, live music, and “Sprig” themed cocktails.